Holistic Wellness Coaching for Elmhurst
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Elmhurst residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Elmhurst residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Elmhurst clients set realistic goals, build sustainable routines, and stay accountable week after week.
Elmhurst is an affluent, tree-shaded DuPage County suburb about 16 miles west of downtown Chicago, first known as "Cottage Hill" before it was renamed in 1869 for the elms lining its streets. A farming town turned commuter suburb after the railroad arrived in 1849, it grew into a community of stately homes, strong schools, and a lively downtown. It is home to Elmhurst University, a beloved lapidary-art museum's former home, one of the Chicago area's biggest St. Patrick's Day parades, and a deep quarry that doubles as flood-control infrastructure.
Whether your days take you near Elmhurst University (established 1871 on land gifted by Thomas Barbour Bryan), Wilder Park, Elmhurst History Museum, or anywhere else in Elmhurst, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Elmhurst
Holistic lifestyle coaching to help Elmhurst residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Elmhurst lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Elmhurst.
Elmhurst Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Elmhurst and all surrounding Illinois communities.
Elmhurst Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Elmhurst?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session