Holistic Wellness Coaching for Douglas
Practical lifestyle and wellness coaching for Allegan County, delivered through convenient virtual sessions
Douglas residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Allegan County within the Holland, MI area, many Douglas residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Douglas clients set realistic goals, build sustainable routines, and stay accountable week after week.
Douglas is a lakeshore arts-and-resort town on the Kalamazoo River harbor in Allegan County, joined at the hip to Saugatuck across the water and collectively branded 'The Art Coast of Michigan.' A former lumber and peach-shipping village, it is now one of the country's best-known LGBTQ vacation destinations, anchored by the 20-acre Dunes Resort that the New York Times called 'the Fire Island of the Midwest.' For nearly half a century it was also home to the SS Keewatin, a 1907 Edwardian Great Lakes steamship moored as a museum until it was towed back to Canada in 2012.
Whether your days take you near Dunes Resort (333 Blue Star Highway), Former berth of the SS Keewatin, Beery Field, or anywhere else in Douglas, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Douglas
Holistic lifestyle coaching to help Douglas residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Douglas lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Douglas.
Douglas Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Douglas and all surrounding Allegan County communities.
ZIP Codes: 49406, 49408, 49453 | County: Allegan County | Population: 1,284+
Douglas Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Douglas?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Allegan County.
Book a Coaching Session