Holistic Wellness Coaching for Des Plaines
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Des Plaines residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Des Plaines residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Des Plaines clients set realistic goals, build sustainable routines, and stay accountable week after week.
Des Plaines is a northwest Cook County suburb sitting just north of O'Hare International Airport, named for the tree-lined river that French explorers called La Riviere des Plaines. Once the region's greenhouse capital, it earned the nickname 'City of Roses' for producing over a million flowers a year. It is best known worldwide as the site where Ray Kroc opened his first McDonald's in 1955.
Whether your days take you near The site of Ray Kroc's first McDonald's franchise, The Choo Choo train-themed diner at 600 Lee Street, The Des Plaines Theatre, or anywhere else in Des Plaines, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Des Plaines
Holistic lifestyle coaching to help Des Plaines residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Des Plaines lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Des Plaines.
Des Plaines Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Des Plaines and all surrounding Illinois communities.
Des Plaines Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Des Plaines?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session