Holistic Wellness Coaching for DeKalb
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
DeKalb residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many DeKalb residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping DeKalb clients set realistic goals, build sustainable routines, and stay accountable week after week.
DeKalb, a small city about 65 miles west of Chicago, calls itself 'Barb City' because resident Joseph Glidden patented the double-strand barbed wire here in 1874, a fence that helped enclose the American West. The fortunes barbed wire built helped bring Northern Illinois University to town in 1895, and DeKalb later became a cradle of commercial hybrid seed corn. Today the university, corn heritage, and a wave of giant distribution centers define the city.
Whether your days take you near Ellwood House Museum, The historic Egyptian Theatre in downtown DeKalb, Northern Illinois University campus, or anywhere else in DeKalb, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in DeKalb
Holistic lifestyle coaching to help DeKalb residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your DeKalb lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in DeKalb.
DeKalb Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in DeKalb and all surrounding Illinois communities.
DeKalb Wellness Coaching FAQ
Ready to Start Your Wellness Journey in DeKalb?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session