Holistic Wellness Coaching for Commerce Township
Practical lifestyle and wellness coaching for Metro Detroit area, delivered through convenient virtual sessions
Commerce Township residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Commerce Township residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Commerce Township clients set realistic goals, build sustainable routines, and stay accountable week after week.
Commerce Township is a lake-dotted charter township in northwestern Oakland County that began as a 19th-century mill and resort area and grew into a wooded suburb with an 'up-north' feel just 34 miles from downtown Detroit. Water defines it: inland lakes cover a large share of its land, the Huron River runs through it, and most of Proud Lake State Recreation Area lies inside its borders. It even claims a slice of pop-history fame as the town where a teenager tried to build a nuclear reactor in his backyard shed.
Whether your days take you near Proud Lake State Recreation Area, The Village of Wolverine Lake, The Huron River, or anywhere else in Commerce Township, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Commerce Township
Holistic lifestyle coaching to help Commerce Township residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Commerce Township lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Commerce Township.
Commerce Township Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Commerce Township and all surrounding Metro Detroit area communities.
Commerce Township Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Commerce Township?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Metro Detroit area.
Book a Coaching Session