Holistic Wellness Coaching for Charleston
Practical lifestyle and wellness coaching for West Virginia, delivered through convenient virtual sessions
Charleston residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Charleston residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Charleston clients set realistic goals, build sustainable routines, and stay accountable week after week.
Charleston is West Virginia's capital and largest city, set where the Elk River meets the Kanawha River amid the folded hills of the Appalachian coalfields. Its economy grew from salt, coal, natural gas, and chemicals, and its gold-domed capitol is one of the most striking statehouses in the country. Locals affectionately call it 'Charlie West.'
Whether your days take you near The West Virginia State Capitol, The Clay Center for the Arts & Sciences of West Virginia, The Basilica of the Co-Cathedral of the Sacred Heart, or anywhere else in Charleston, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Charleston
Holistic lifestyle coaching to help Charleston residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Charleston lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Charleston.
Charleston Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Charleston and all surrounding West Virginia communities.
Charleston Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Charleston?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in West Virginia.
Book a Coaching Session